Weigh In record (no journal entry) for 06 May 2021
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 41.58g | Prot: 79.53g | Carbs: 289.80g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato, Crostata alla Frutta. Lunch: Arance, Prosciutto Crudo, Pane Comune, Pane Comune, Fagioli (senza Sale, Cotti, Bolliti), Pasta e Ceci. Dinner: Doria Biscotti Atene, Mulino Bianco Biscottone, Latte Scremato. more...
|
|
2082 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 45 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 9 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 1 hour and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|