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azizovamavzuna
Journal
06 May 21
azizovamavzuna's Journal, 06 May 21
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29 лет. Рост 160 . Худею с 73кг
68.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
1760 kcal
Fat: 61.49g | Prot: 69.20g | Carbs: 230.48g.
Breakfast:
Джемы и Варенья, Экомилк Масло Сливочное 82,5%, Хлеб с Отрубями, Кофе с Молоком и Сахаром.
Lunch:
Хлеб с Отрубями, Жареная Курица, Жареная Картошка.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Магнат Мороженое Шоколадный Трюфель.
more...
2038 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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azizovamavzuna's Weight History
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