Weigh In record (no journal entry) for 15 January 2014
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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728 kcal
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Fat: 16.73g | Prot: 27.11g | Carbs: 123.08g.
Breakfast: Чай с Лимоном, Селяночка Геркулес Овсяные Хлопья. Lunch: Кофе с Молоком, Суп Овощной. Dinner: Фасоль Стручковая, Шпинат, 4 Сезона Горошек Зеленый Быстрозамороженный, Морковь, Bonduelle Кукуруза. Snacks/Other: Фундук, Зефир. more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svetababiy's Weight History
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