Weigh In record (no journal entry) for 06 May 2021
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 47.50g | Prot: 107.00g | Carbs: 68.50g.
Breakfast: Vitamin Shoppe Psyllium Husks, Quest Vanilla Milkshake Protein Powder. Lunch: Lean Cuisine Herb Roasted Chicken. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Fresh Express Organic Baby Spinach, Bob Evans 100% Liquid Egg Whites, Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods Tuna Creations Sweet & Spicy, Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Slim Jim Monster Original. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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