Weigh In record (no journal entry) for 06 May 2021
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 58.91g | Prot: 165.54g | Carbs: 156.73g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Quäse Mit Skyr Kulturen, Aldi High Protein Bar. Lunch: ESN Isoclear Whey Isolate Pineapple Mango, Ja! Käseaufschnitt Leicht , Italiamo Salame Napoli, Walnussbrot. Dinner: Lidl Pizza Diavolo , Aldi High Protein Bar. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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