Weigh In record (no journal entry) for 06 May 2021
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 59.72g | Prot: 188.22g | Carbs: 166.38g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: HEB Shrimp Fajitas , Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Brussels Sprouts, Skinless Chicken Breast, HEB Pork & Venison Sausage. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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