Weigh In record (no journal entry) for 06 May 2021
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142.4 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 106.61g | Prot: 123.82g | Carbs: 295.04g.
Breakfast: Salsa, Tortilla Corn Chips, Cuties Mandarin Orange, Starbucks French Roast, Starbucks Spinach Feta Egg White Wrap. Lunch: Combination Pizza, Healthy Choice Power Bowls Meatless Chipotle Chick'n Power Bowl. Dinner: Broiled or Baked Beef Steak, Corn Tortilla, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Cuties Mandarin Orange, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Jewel-Osco Chewy Granola Bars - Smores. more...
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4154 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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craigsay's Weight History
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