Weigh In record (no journal entry) for 15 January 2014
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96.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1776 kcal
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Fat: 66.67g | Prot: 67.39g | Carbs: 225.15g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Frosta Thai Green Curry. Dinner: Schmalz, Gut & Günstig Wiener Würstchen, Kartoffeln, Karotten, Käse, Milfina Butter, Backfactory Brötchen Vom Bäcker. Snacks/Other: Multaben Eiweiß-Diät Schoko Shake (Flasche). more...
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2798 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mary1979!'s Weight History
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