Weigh In record (no journal entry) for 05 May 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 52.39g | Prot: 51.04g | Carbs: 84.60g.
Breakfast: Ekici Taze Kaşar, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Lor Peynirli Omlet, Pınar Hindi Salam. Lunch: Ülker Dido Kare, Torku Tam Yağlı Süt. Dinner: Türk Kahvesi, Kızılay Doğal Maden Suyu, Yeşil Mercimek Çorbası, Sebzeli Tavuk Yemeği. more...
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Losing 0.0 kg a Week
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