Weigh In record (no journal entry) for 06 May 2021
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79.2 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 56.54g | Prot: 72.36g | Carbs: 25.56g.
Breakfast: Tesco Strawberries, Toasted 3 Seed Mix, Greek Style Yoghurt, Blueberries. Lunch: Tesco Sea Salt & Black Pepper Cashews, Onions , Yellow Sweet Peppers , Courgette, Asda Mushrooms, Tesco Chicken Breast Fillets (130g). Dinner: Glenryck Pilchards, Tesco Medium Avocado. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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 Comments
I'm pretty new to the community side of things here, so not sure I completely get it yet!
I am on a weight loss journey to reverse my diabetes type 2 (diagnosed for 6 years).. my last sugar levels showed I am now in a normal range, so I am very happy with my progress, I think this APP is great to help me stay focused and track my calories
06 May 21 by member: Red.45
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Well done for getting your sugar levels down 👏🏾👏🏾
06 May 21 by member: Pho3nix2018
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Hi Red.45 👋 it does take a while to find your feet with this App but the community on here are very supportive & friendly . That’s great news regarding your sugar levels too 👍
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I've also found the community to be very supportive and friendly. We're all here for pretty much the same reason: to be healthier.
07 May 21 by member: Somebody Else
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Nice drop! Well done 🤗great progress on reducing your sugar levels 🤗
08 May 21 by member: bubblegum14
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Thank you all for being so welcoming, and for the support 😁
08 May 21 by member: Red.45
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