Weigh In record (no journal entry) for 06 May 2021
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 30.54g | Prot: 52.71g | Carbs: 124.15g.
Dinner: Kacang Tanah, Kubis Hijau Dimasak, Kem Chicks Sayur Toge, Bamboe Bumbu Soto Ayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Gula Merah, Tape Singkong, Jeruk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okta.yanti's Weight History
|