Weigh In record (no journal entry) for 06 May 2021
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.36g | Prot: 67.90g | Carbs: 136.13g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Beyaz Ekmek, Elma, Hurma, Salatalık (Soyulmuş), Kiraz Domates, Muratbey Topi Peynir, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Yaş Pasta, Beyaz Ekmek, Yumurta Omleti, Kavurma, Domates Çorbası. more...
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Losing 0.7 kg a Week
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