Weigh In record (no journal entry) for 15 January 2014
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1821 kcal
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Fat: 68.57g | Prot: 112.47g | Carbs: 198.39g.
Breakfast: Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, SPAR Kokosflocken, Pink Lady Äpfel, Banane. Lunch: Ja! Ziegen Frischkäse, Gurke (Geschält), Vollkornbrot. Dinner: Ungesalzene Geröstete Cashewnüsse, Zucchini, Braune Champignons (Italienische Crimini), New Lifestyle Leichtes Karree, Olivenöl, IronMaxx 100% Whey Isolate, Clever Haltbare Leichtmilch 0,5% Fett. Snacks/Other: Belvita Frühstückskeks Cranberry, Kaffee mit Milch. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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