Weigh In record (no journal entry) for 06 May 2021
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.97g | Prot: 113.01g | Carbs: 114.52g.
Breakfast: Garlic Powder, Blue Diamond Almond Breeze Vanilla Milk, Great Value Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad, Parmesan Cheese (Grated) , Trader Joe's Diced Onions, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Trader Joe's Middle Eastern Flatbread, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Provolone Cheese . Dinner: Italian Bread , Prego Italian Sauce Flavored with Meat, Great Value Shredded Mozzarella Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Oven Ready Lasagna, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's Fat Free Sour Cream, Egg, Pepperoni. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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966 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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FireWarrior316's Weight History
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