Weigh In record (no journal entry) for 06 May 2021
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81.5 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.98g | Prot: 164.43g | Carbs: 28.54g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds. Dinner: Chicken Breast, Green Peas (Frozen) . Snacks/Other: Bacon's Heir Pork Clouds, Coffee. more...
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Losing 1.9 kg a Week
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