Weigh In record (no journal entry) for 06 May 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.39g | Prot: 113.75g | Carbs: 183.64g.
Breakfast: Kölln Blütenzarte Haferflocken, Alpro Soya Original mit Calcium , REWE Bio Marmelade , Butter, Bauernbrot. Lunch: Putenfleisch, Frischkäse, Bauernbrot. Dinner: Grüne Paprika, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mühlenhof Wiener Würstchen, Speckwürfel, Gut & Günstig Schwarze Bohnen . Snacks/Other: Vöslauer Balance Juicy Zitrone, Herbalife Formula 1 Vanillegeschmack, Weihenstephan Alpenmilch 0,1%. more...
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steady weight
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katarinaewa's Weight History
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