Weigh In record (no journal entry) for 06 May 2021
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54 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.07g | Prot: 36.80g | Carbs: 115.98g.
Breakfast: Air, Roma Sari Gandum, Keripik Tempe, Fitbar Fitbar Choco Delight, Soto Daging, Nasi Putih. Dinner: Mie Ayam, Air, Madu, Lemon, Gudeg, Kikil, Putri Salju, Kastengel, Tahu Isi, Kurma. more...
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1415 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AziizahDp's Weight History
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