Weigh In record (no journal entry) for 06 May 2021
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.11g | Prot: 73.01g | Carbs: 89.42g.
Dinner: Salak, Tahu Goreng, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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