Weigh In record (no journal entry) for 06 May 2021
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.64g | Prot: 71.75g | Carbs: 91.68g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Kellogg's All Bran Flakes, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Vital Soy Sauce Original , Cooked Brussels Sprouts, Chicken Breast. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Clover Feta Plain, Sasko Low GI Dumpy Cranberry Brown Bread, Bone Broth. more...
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Gaining 0.7 kg a Week
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nickyalberts123's Weight History
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