Pumpon4uk's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

69.1 kg Lost so far: 14.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1467 kcal

Fat: 58.21g | Prot: 81.56g | Carbs: 156.52g. Breakfast: Лавка Пекаря Хачапури с Сыром, Капучино. Lunch: Био Баланс Кефирный 0%, Алтайская Сказка Полба Вареная на Воде, Janarat Имам Баялды. Dinner: Красная Цена Сыр Голландский, Яичный Желток. Snacks/Other: Крупская Шоколад Особый Тёмный. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Walking (brisk) - 6.5/kph - 17 minutes. more...

Losing 1.1 kg a Week

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Pumpon4uk's Journal, 06 May 21

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