Weigh In record (no journal entry) for 15 January 2014
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1534 kcal
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Fat: 35.04g | Prot: 85.38g | Carbs: 198.25g.
Breakfast: Мёд, Скумбрия, Чернослив, Сушеные Семена Тыквы, ТМК Йогурт Классический, JLC Творог 2%. Lunch: Приготовленная Квашеная Капуста, Скумбрия, Нут Отварной, Растительное Масло. Dinner: Виски, Finn Crisp Сухарики Ржаные, Булка с Твердой Корочкой. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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Danalogv's Weight History
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