Weigh In record (no journal entry) for 06 May 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.86g | Prot: 50.00g | Carbs: 114.69g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Yumurta. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Eti Form Çok Tahıllı Çıtır Çubuk, Çilek. Dinner: Krem Karamel, Kıymalı Makarna, Tavuklu Arpa Şehriye Çorbası, Etli ve Pirinçli Sarma, Kıymalı Kabak Dolması, Kıymalı Pide. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata. more...
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1955 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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