outdoorbiggi's Journal, 15 Jan 14

Menst Start
97.5 kg Lost so far: 16.3 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:
624 kcal Fat: 16.92g | Prot: 76.57g | Carbs: 37.88g.   Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt, Leicht und Fit Mozzarella Light, Rasting Gemüsemix. more...
2385 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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outdoorbiggi's Weight History


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