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Hat sich das Radfahren gestern gelohnt.
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.02g | Prot: 51.61g | Carbs: 142.72g.
Breakfast: Gut & Günstig Tomaten Ketchup. Lunch: Olivenöl, Knoblauch, REWE Beste Wahl Braune Champignons, Gut & Günstig Kidney Bohnen Dunkelrot, Paprika, Zucchini, Zwiebeln, Karotten. Dinner: Cucina Olivenöl, Cucina Tortelloni Spinat-Ricotta, Spiegelei, Honig-Senf-Dressing, Strauchtomaten, Lidl Hass Avocado, Aldi Rote Paprika, Mais, Edeka Rucola. more...
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1870 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jminuszehn's Weight History
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