Weigh In record (no journal entry) for 06 May 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 35.44g | Prot: 49.30g | Carbs: 163.42g.
Breakfast: Морковь, Зеленый Перец, Namet Hindi Füme, Eti Etimek, Bahçıvan Bembeyaz Suzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Руккола, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Migros Beyaz Leblebi. Lunch: Сырный Соус, Макароны из Цельной Пшеницы. Dinner: Koska Üzüm Pekmezi, Клубника, Банан, Овсяная Каша на Молоке. Snacks/Other: Migros Beyaz Leblebi, Макароны Отварные, Nimet Sade Beze. more...
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1442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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adelya1710's Weight History
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