Weigh In record (no journal entry) for 06 May 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 36.80g | Prot: 42.87g | Carbs: 63.19g.
Breakfast: Kaffee, Metzgerfrisch Schinkenrotwurst, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen. Lunch: Radeberger Grützwurst, Aldi Snack Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hirtenkäse. Dinner: Gemischter Salat, Gut & Günstig Frische Vollmilch 3,5%, Knusperone Premium Knuspermüsli Honig Nuss, Milbona Skyr Natur. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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