Weigh In record (no journal entry) for 06 May 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 88.82g | Prot: 116.95g | Carbs: 154.83g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gekochtes Ei, Mangold, Gebratener Tofu, Ricotta, REWE Getrocknete Tomaten in Öl, Henglein Strudelteig. Dinner: Spitzpaprika, Schwarzbrot, Karotten, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Reber Weiße Constanze Mozart Kugeln, Power System Lower Carb Protein Lemon Cheesecake, Lindt Excellence 99% Cacao, Kaffee, Vollmilch. more...
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2164 kcal
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Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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Gaining 6.3 kg a Week
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Gluenaplaina's Weight History
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