Ferni82's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

117.1 kg Lost so far: 19.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

335 kcal

Fat: 12.44g | Prot: 35.39g | Carbs: 19.39g. Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: Sopa Brokkoli y Garbanzos, Milbona Say Cheeezz. Dinner: Ehrmann High Protein Pudding, EiweißBombe. Snacks/Other: Hipp Früchte-Spaß Erdbeere-Banane in Apfel. more...

3277 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ferni82's Journal, 06 May 21

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Ferni82's Weight History