Weigh In record (no journal entry) for 15 January 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1313 kcal
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Fat: 35.64g | Prot: 37.75g | Carbs: 214.93g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Speisequark 20%, Roggenbrot. Lunch: Chicken Nuggets, Möhren, Florette Feldsalat, Tomaten, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose). Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Roggenbrot. Snacks/Other: Haribo Gummibärchen, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Farmers`S Fruit Soft Dattel, Tee, Ja! Würfelzucker, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Wasser, Edeka Lebkuchenherzen, Tee, Milka Alpenmilch, Honigmelonen. more...
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1575 kcal
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Exercise:
Sitting - 3 hours and 55 minutes, Desk Work - 6 hours and 50 minutes, Driving - 40 minutes, Standing - 4 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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