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😖
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.46g | Prot: 69.24g | Carbs: 107.44g.
Breakfast: Kaffee mit Milch. Lunch: Ironmaxx Protein Creme White Chocolate Flavour, Butter, Dulano Salami, REWE Sonntagsbrötchen. Dinner: Rote Zwiebeln, Möhren, Tomaten, Aldi Hackfleisch, Aldi Fusilli. Snacks/Other: Milch (Vollmilch), More Nutrition Eiskaffee, More Nutrition Total Protein Geschmacksneutral. more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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