Weigh In record (no journal entry) for 06 May 2021
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 81.11g | Prot: 96.71g | Carbs: 106.70g.
Breakfast: Mayo Feinkost Knoblauchcreme, Gut & Günstig Lachsschinken, Weintrauben, Ehrmann High Protein Pudding Choco & Coco, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Löffel-Ei, Kinder Schokobons White, Frikadelle, Deutschesee Goldlocke . Dinner: Freshona Cornichons, St.Mang Original Allgäuer Limburger, Tremondi Tyrolini, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kinder Schokobons White, Milka Alpenmilchcreme, Oreo Double, Mucci Eiskonfekt. more...
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2353 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour and 10 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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