giokaos's Journal, 06 May 21

Weigh In record (no journal entry) for 06 May 2021
69.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:
3097 kcal Fat: 150.49g | Prot: 186.57g | Carbs: 237.86g.   Breakfast: Carrefour Miele Millefiori, Fragole, OK Bio Gallette di Riso, Vipiteno Yogurt Magro 0,1%, Pane Bianco, Coop Avocado. Lunch: Lindt Cioccolato Fondente 90%, Primia Fondente Extra 80% Perù , Barilla Pasta, Grana Padano Grana Padano, Aringa, Riso Integrale. Dinner: Lindt Cioccolato Fondente 90%, Conad Noci Sgusciate, Carne di Bisonte (solo Parte Magra), Coop Avocado , Aringa. more...
Losing 4.2 kg a Week

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giokaos's Weight History


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