Weigh In record (no journal entry) for 15 January 2014
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1612 kcal
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Fat: 80.40g | Prot: 102.51g | Carbs: 119.45g.
Breakfast: miree Gorgonzola, Wasa Fit& Vital Ballaststoffe, K-Classic Geflügelsalami, Latte Macchiato. Lunch: Himbeeren, Heidelbeeren, Kaufland Speisequark Magerstufe, Rote Paprika, Chicoree, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Granatapfel, Thomy Sonnenblumenöl, Gekochte, Trockene Kichererbsen, Gut & Günstig Natives Olivenöl Extra, Knorr Salat Krönung Frühlingskräuter, Grüner Blattsalat, Iglo Filegro in Kräutersauce. Snacks/Other: Lotus Karamellgebäck, Latte Macchiato, Likör, Crepe. more...
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2331 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Traumtänzerin28's Weight History
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