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DONNERSTAG
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104.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 52.84g | Prot: 161.24g | Carbs: 313.85g.
Breakfast: ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, REWE Kartoffeln, Leichter Genuss Kräuterquark. more...
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Losing 0.1 kg a Week
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