Weigh In record (no journal entry) for 06 May 2021
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117.5 kg
Lost so far: 17.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.07g | Prot: 215.42g | Carbs: 82.99g.
Breakfast: Milram Skyr Käse-Happen Frostkauf, Möhren, Edeka Eiweißbrot, Gut & Günstig Körniger Frischkäse Leicht, WW Brotaufstrich Butter. Lunch: Kupfer Hähnchenbrust Filetroulade, Milram Skyr Käse-Happen Frostkauf, WW Brotaufstrich Butter, Kohlrabi, Edeka Eiweißbrot. Dinner: WellMix Whey Protein Vanille, Mandeln, Gut & Günstig Speise Quark Magerstufe, Hanfmehl. Snacks/Other: Süßstoff Tabletten , Fettarme H-Milch 1,5% Fett, Flohsamenschalen Gemahlen, Ehrmann High Protein Pudding Columbian Coffee, Kaffee. more...
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steady weight
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Sebastian486's Weight History
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