Weigh In record (no journal entry) for 08 February 2011
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1060 kcal
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Fat: 31.16g | Prot: 34.45g | Carbs: 163.42g.
Breakfast: water, green tea, lg timhortons coffee relar, weigh watchers oatmeal. Lunch: california, salad, habitant. Dinner: ice cream , cake, mccain roasted chicken. Snacks/Other: apple. more...
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2849 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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