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Um dia normal dentro da rotina home office 😁.
Hoje não deu para ir pedalar... infelizmente
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72.8 kg
Lost so far: 42.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.27g | Prot: 104.69g | Carbs: 111.69g.
Breakfast: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Côco. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Queijo Mozzarella, Azeitonas Verdes, Ovo Frito sem Gordura. Dinner: Quero Molho de Tomate Tradicional, Ovo Frito sem Gordura, Adria Macarrão Espaguete 8. Snacks/Other: Herbalife Protein Coffee, Herbalife Nutrev. more...
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Gaining 0.3 kg a Week
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RenanGarcez's Weight History
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