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23.5
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 96.50g | Prot: 93.03g | Carbs: 85.52g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎雞蛋, 小黃瓜. Lunch: 白飯, 白菜滷, 豆皮, 豬里肉（柳肉，瘦肉）, 豆干, 滷蛋. Dinner: 煮熟的竹筍（烹飪中不加油）, 五花肉, 餛飩湯, 小黃瓜, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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