Weigh In record (no journal entry) for 05 May 2021
|
54.9 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 48.05g | Prot: 73.97g | Carbs: 217.12g.
Breakfast: Strawberries, Franz Extra Sourdough English Muffins, Tillamook Medium Cheddar Cheese, Kale , Onions, Fried Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Trader Joe's Organic 3 Grain Tempeh, Publix Original Barbecue Sauce, Carrots, Trader Joe's Green Onions, Kale, Brown Rice. Dinner: Onions , Lightlife Foods Smart Ground - Mexican Style, Cilantro (Coriander) , Lettuce, Tostitos Medium Salsa, Rosarita Vegetarian Refried Beans, Mission Flour Tortillas Soft Taco, DeKuyper Triple Sec, Tequila, Tostitos Queso Blanco Dip, Juanita's Foods Tortilla Chips. more...
|
|
2111 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 14 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|