Weigh In record (no journal entry) for 05 May 2021
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54.9 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 48.05g | Prot: 73.97g | Carbs: 217.12g.
Breakfast: Strawberries, Franz Extra Sourdough English Muffins, Tillamook Medium Cheddar Cheese, Kale , Onions, Fried Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Trader Joe's Organic 3 Grain Tempeh, Publix Original Barbecue Sauce, Carrots, Trader Joe's Green Onions, Kale, Brown Rice. Dinner: Onions , Lightlife Foods Smart Ground - Mexican Style, Cilantro (Coriander) , Lettuce, Tostitos Medium Salsa, Rosarita Vegetarian Refried Beans, Mission Flour Tortillas Soft Taco, DeKuyper Triple Sec, Tequila, Tostitos Queso Blanco Dip, Juanita's Foods Tortilla Chips. more...
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2111 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 14 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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umandasun's Weight History
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