Weigh In record (no journal entry) for 08 February 2011
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89.5 kg
Lost so far: 32.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2462 kcal
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Fat: 183.51g | Prot: 175.18g | Carbs: 28.18g.
Breakfast: Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Cheddar Cheese , Real Mayonnaise with Omega 3, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Taco Bake, Cut Green Beans. Snacks/Other: Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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Losing 2.5 kg a Week
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wahoowa96's Weight History
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