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Il 3
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62.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.97g | Prot: 85.92g | Carbs: 89.01g.
Breakfast: Zucchero, Caffè Espresso. Lunch: My Best Veggie Hummus di Ceci Classico, Zucchine, Galbanino Il Leggero , Albume d'uovo, Uovo, Patate. Dinner: Funghi Champignon, Sugo di Pomodoro, Conad Macinato Di Pollo, San Carlo Pane di Segale. Snacks/Other: Milbona High Protein Kirsch-Aronia, Plasmon Maccheroncini, Philadelphia Philadelphia Classico (80g), Fage Yogurt Greco Total 0%, Fragole. more...
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Losing 0.6 kg a Week
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