Weigh In record (no journal entry) for 05 May 2021
|
74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 62.71g | Prot: 71.49g | Carbs: 204.49g.
Lunch: Plain Waffles , Chinese Cabbage Salad with Dressing, Pure Heart Seedless Watermelon, Egg Bake. Dinner: Blackberries , Honey , Kirkland Signature Greek Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich, Campbell's Well Yes! Vegetable Noodle Soup. Snacks/Other: Nuttzo Mixed Nut & Seed Butter, Apples , McDonald's Hot Fudge Sundae. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|