Weigh In record (no journal entry) for 05 May 2021
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 37.15g | Prot: 133.64g | Carbs: 209.88g.
Breakfast: Ritter Sport Schokowürfel, Nimm2 Lachgummi Joghurt, ESN Iso-Whey Hardcore - Vanilla. Lunch: Bitterschokolade, Alpro Soya Sahne Light, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Beste Wahl Tortellini Rindfleisch . Dinner: Jack Link's Beef Jerky Original, Lidl Protein Bar Brownie-Schoko-Crisp. Snacks/Other: Kohlrabi, ESN Isoclear Whey Isolate Pineapple Mango, Müller Milch Reis High Protein Klassik. more...
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Gaining 1.8 kg a Week
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ClausAmmer's Weight History
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