Weigh In record (no journal entry) for 05 May 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.26g | Prot: 38.73g | Carbs: 164.45g.
Breakfast: Cornetto alla Nutella, Crostata alla Frutta, Latte Scremato, Caffè Espresso. Lunch: Uva Bianca, Frittata di Zucchine, Pasta Cacio e Pepe, Pane Comune. Dinner: Crostata alla Frutta, Latte Scremato. Snacks/Other: Balocco Zuppole. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 16 minutes, Reading - 2 hours and 5 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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