Weigh In record (no journal entry) for 04 May 2021
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59 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 20.65g | Prot: 54.34g | Carbs: 146.04g.
Breakfast: Nescafe Sade, Nestle Nesfit, Bal, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Muz, İçim Doğal Süt. Dinner: Fırında Patates, Mayonez, Çokça Tane Mısır, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Marul. Snacks/Other: Kakaolu Kek. more...
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2005 kcal
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Exercise:
Cardio - 45 minutes, Race - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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