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evett tekrar 58lere döndük bir daha 59ları 60ları görmemek ümidiyle devaaamm 😂
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58.7 kg
Lost so far: 11.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.93g | Prot: 83.07g | Carbs: 120.52g.
Breakfast: Pınar Süt Tam Yağlı (200ml), Muz, Kakaolu Kek, Çökelek, Domatesler, Salam, Pişmiş Yumurta Beyazı. Dinner: Tulumba Tatlısı, Salçalı Makarna, Çökelek, Dana Etinden Yapılan Köfte. more...
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2120 kcal
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Exercise:
RPM - 20 minutes, Cardio - 20 minutes, Race - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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