Weigh In record (no journal entry) for 05 May 2021
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75 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 46.49g | Prot: 74.50g | Carbs: 264.28g.
Breakfast: Nutella Nutella, Getoastetes Weißbrot, Dr. Oetker Rote Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Coca-Cola Coca-Cola, Döner Kebab. Dinner: Bavaria Blu Blauschimmelkäse, miree Knoblauch, Mischkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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