Weigh In record (no journal entry) for 05 May 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.61g | Prot: 47.17g | Carbs: 84.59g.
Breakfast: Quaker Cereal Multibran Granos Mixtos, Splenda Endulzante sin Calorías, Alpura Deslactosada Light. Lunch: Muslo de Pollo Frito (Comiendo la Piel), Achiote, Italpasta Codo Rayado, Puré de Tomate Condimentado, Caldo de Pollo. Dinner: Splenda Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Kellogg's Special K Crisp (Barra Horneada Mora Azul). more...
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2466 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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