Jothika's Journal, 14 Jan 14

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2014

92.5 kg Lost so far: 0.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1606 kcal

Fat: 81.38g | Prot: 49.82g | Carbs: 165.23g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Fried Batter-Dipped Okra, Roti. Dinner: El Pollo Loco Grilled Chicken Nachos, Chevy's Fresh Mex Chips & Salsa. Snacks/Other: Kit Kat, Lindt Lindor Truffle Balls. more...

2482 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 14 Jan 14

Submit a Comment

Jothika's Weight History