Weigh In record (no journal entry) for 05 May 2021
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141.7 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 105.80g | Prot: 115.05g | Carbs: 339.52g.
Breakfast: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Rosarita Refried Beans, Daisy Sour Cream, Rosa's Cafe Chicken Enchilada (No Sauce), Texas Roadhouse BBQ Ribs. Dinner: Ketchup , Sweet Onions , Bob Evans Home Fries, Corn, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Elevation Dark Chocolate Mocha Almond Nut Bar, CocoaVia Milk Chocolate Bar, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 4.8 kg a Week
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craigsay's Weight History
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